Basic Workout For Full Body
Designed by Valerie Zeller
Get back to the basics with this 30-minute full body workout. No equipment or gym needed, so you can get started right away and get to see the results paying off in no time.
Type: Bodyweight, Calisthenic, Casual
Duration: 30 minutes
Equipment: No Equipment
Target Muscles: Abs, Calves, Deltoids, Quadriceps, Side Deltoids