Basic Workout For Full Body


Designed by Valerie Zeller

Get back to the basics with this 30-minute full body workout. No equipment or gym needed, so you can get started right away and get to see the results paying off in no time.

Type: Bodyweight, Calisthenic, Casual

Duration: 30 minutes

Equipment: No Equipment

Difficulty: Moderate

Target Muscles: Abs, Calves, Deltoids, Quadriceps, Side Deltoids

Basic Workout For Full Body
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

50 × Ab Crunches
30 × Push-Ups
10 × Burpee
Rest 60 seconds

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⏱ Workout timer