Beginner Total Body Dumbbell Workout For Full Body

Workout

Designed by Valerie Zeller

A casual workout to get you back into shape using light dumbbells or cans of soup and an exercise mat. Work through each exercise doing slow and steady repetitions.

Type: Casual

Duration: 20 minutes

Equipment: Dumbbells

Difficulty: Basic, Easy, Simple

Target Muscles: Biceps, Deltoids, Quadriceps, Glutes, Side Deltoids

Beginner Total Body Dumbbell Workout For Full Body
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

30 sec × Arm Pumps
 
60 sec × Jumping Jack Squat
 

🗒 Set 2

60 sec × Bodyweight Squat
 
60 sec × Bird Dog
 
60 sec × Hammer Curl
 
 
 
60 sec × Dumbbell Lunge
 
Rest 30 seconds
60 sec × Leg Lift
 

🗒 Set 3

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⏱ Workout timer

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