Beginner Total Body Dumbbell Workout For Full Body
Designed by Valerie Zeller
A casual workout to get you back into shape using light dumbbells or cans of soup and an exercise mat. Work through each exercise doing slow and steady repetitions.
Duration: 20 minutes
Difficulty: Basic, Easy, Simple
Target Muscles: Biceps, Deltoids, Quadriceps, Glutes, Side Deltoids