Bicep Tricep Superset Workout For Arms

Workout

Designed by Valerie Zeller

10 reps x 4 exercises x 4 sets

Type: Weightlifting

Duration: 15 minutes

Equipment: Dumbbells, Barbell, Kettlebells

Difficulty: Moderate

Target Muscles: Biceps, Triceps, Deltoids, Lats, Rhomboids, Front Deltoids

Bicep Tricep Superset Workout For Arms
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

0 × Chin Up
 
Rest 25 seconds

🗒 Set 2

🗒 Set 3

🗒 Set 4

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⏱ Workout timer

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