Bikini Ready Weight Loss Workout For Legs

Workout

Designed by Valerie Zeller

What if your girls opted for a quick weekend in Mexico in December? Would you be ready for the beach? Grab a mat and a few feet of space and we'll get you bikini ready. This workout contains a warm-up and a final stretch. Have fun!

Type: Transformation

Duration: 25 minutes

Equipment: Rings

Difficulty: Basic, Easy, Simple

Target Muscles: Abs, Triceps, Deltoids, Quadriceps, Lats, Side Deltoids

Bikini Ready Weight Loss Workout For Legs
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

15 sec × Arm Circles
 
30 sec × Frankenstein Walk
 
30 sec × Side Bend
 
60 sec × Elbow Plank
 

🗒 Set 2

60 sec × Bodyweight Squat
 
45 sec × Rapid Punches
 
60 sec × Line Steps
 
Rest 15 seconds

🗒 Set 3

Rest 15 seconds

🗒 Set 4

60 sec × Modified Burpee
 
60 sec × Cross Jack
 
60 sec × Ab Crunches
 
Rest 15 seconds

🗒 Set 5

60 sec × Child Pose
 

🗒 Set 6

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