Butt & Legs Bosu Workout For Legs
Designed by Valerie Zeller
BOSU balls are a great addition to many bodyweight workouts, try adding a BOSU ball to test your balance during any of your favorite workouts. Let's get ready to give it a try!
Type: Bodyweight, Calisthenic
Duration: 25 minutes
Equipment: Bosu Ball
Target Muscles: Hamstrings, Deltoids, Quadriceps, Front Deltoids, Upper Pecs