Butt & Legs Bosu Workout For Legs


Designed by Valerie Zeller

BOSU balls are a great addition to many bodyweight workouts, try adding a BOSU ball to test your balance during any of your favorite workouts. Let's get ready to give it a try!

Type: Bodyweight, Calisthenic

Duration: 25 minutes

Equipment: Bosu Ball

Difficulty: Moderate

Target Muscles: Hamstrings, Deltoids, Quadriceps, Front Deltoids, Upper Pecs

Butt & Legs Bosu Workout For Legs
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

60 sec × Bosu Floor Bridge
60 sec × Bosu Ball Push-Ups
60 sec × Bosu Squat

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