Calorie Blaster Yoga Workout


Designed by Valerie Zeller

Blast calories and build flexibility by incorporating this routine into your weekly workout schedule. This yoga practice nicely complements your regular weight loss workouts to stretch and relax your muscles, prevent injury and keep you working towards your goals.

Type: Transformation, Yoga

Duration: 15 minutes

Equipment: No Equipment

Difficulty: Moderate

Target Muscles: Abs, Calves, Hamstrings, Triceps, Deltoids, Pecs

Calorie Blaster Yoga Workout
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 0

🗒 Set 1

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