Cardio Kickstart Dumbbell Workout For Full Body

Workout

Designed by Valerie Zeller

A perfect mix of strength and cardio training. Remember to have fun and eat healthy!

Type: Cardio

Duration: 15 minutes

Equipment: Dumbbells, Jump Rope

Difficulty: Moderate

Target Muscles: Traps, Calves, Biceps, Deltoids, Quadriceps, Pecs

Cardio Kickstart Dumbbell Workout For Full Body
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

30 sec × Mountain Climbers
 
120 sec × Jump Rope
 
120 sec × Jumping Jacks
 

🗒 Set 2

Rest 60 seconds

🗒 Set 3

30 sec × Mountain Climbers
 
120 sec × Jump Rope
 
120 sec × Jumping Jacks
 

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