Cardio Workout For Legs And Shoulders And Chest


Designed by Valerie Zeller

Turkey Takeout is a great cardio workout that will blast some calories now, so you are ready to eat turkey later! You don't need any equipment for this one, just a little bit of space. Grab some water and let's earn our feast!

Type: Bodyweight, Calisthenic, Cardio

Duration: 15 minutes

Equipment: No Equipment

Difficulty: Moderate

Target Muscles: Calves, Deltoids, Quadriceps, Hip Flexors, Pecs, Side Deltoids

Cardio Workout For Legs And Shoulders And Chest
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

45 sec × Side Reaches
Rest 10 seconds

🗒 Set 2

60 sec × Front Back Jacks
30 sec × Fast Feet
Rest 20 seconds

🗒 Set 3

60 sec × Burpee
Rest 20 seconds

🗒 Set 4

60 sec × Jumping Jacks
45 sec × Butt Kicks
40 sec × Mountain Climbers
Rest 20 seconds

🗒 Set 5

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