Circuits Workout For Legs And Core


Designed by Valerie Zeller

Get your calisthenics on with this fast and straightforward workout. It is circuit-based and you can throttle this workout harder or easier by pacing yourself throughout each set. Rest less and do more reps for a more intense workout. Rest more and do less reps if you're just getting started. Enjoy!

Type: Bodyweight, Calisthenic, Circuit

Duration: 20 minutes

Equipment: No Equipment

Difficulty: Moderate

Target Muscles: Abs, Calves, Hamstrings, Quadriceps, Glutes, Hip Flexors

Circuits Workout For Legs And Core
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

60 sec × Star Jump
Rest 30 seconds

🗒 Set 2

🗒 Set 3

60 sec × Mountain Climbers
Rest 30 seconds

🗒 Set 4

60 sec × Bicycle Crunches

🗒 Set 5

60 sec × Prisoner Squat
Rest 30 seconds

🗒 Set 6

60 sec × Spiderman Walk
Rest 30 seconds

🗒 Set 7

30 sec × Child Pose

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