Circuits Workout For Legs And Core
Designed by Valerie Zeller
Get your calisthenics on with this fast and straightforward workout. It is circuit-based and you can throttle this workout harder or easier by pacing yourself throughout each set. Rest less and do more reps for a more intense workout. Rest more and do less reps if you're just getting started. Enjoy!
Type: Bodyweight, Calisthenic, Circuit
Duration: 20 minutes
Equipment: No Equipment
Target Muscles: Abs, Calves, Hamstrings, Quadriceps, Glutes, Hip Flexors