Core And Legs Jump Rope Workout For Core And Legs


Designed by Valerie Zeller

A mixture of bodyweight exercises set up like a HIIT-style workout, so test yourself every 4-6 weeks to see how you improve. You can even log your rep details to keep track! Warm up with dynamic moves and full body stretches afterwards.

Type: Bodyweight, Calisthenic, HIIT

Duration: 25 minutes

Equipment: Jump Rope

Difficulty: Basic, Easy, Simple

Target Muscles: Abs, Calves, Triceps, Quadriceps, Glutes, Hip Flexors

Core And Legs Jump Rope Workout For Core And Legs
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

60 sec × High Knees
Rest 30 seconds
60 sec × Jack Jump Tucks
60 sec × Bodyweight Squat
60 sec × Jump Rope
Rest 60 seconds

🗒 Set 2

Rest 30 seconds
60 sec × Leg Lift
Rest 60 seconds

🗒 Set 3

60 sec × Push-Ups
Rest 30 seconds
Rest 60 seconds

🗒 Set 4

60 sec × Burpee
Rest 30 seconds
60 sec × V-Sit Crunches
60 sec × Bear Crawl
Rest 60 seconds

🗒 Set 5

60 sec × Elbow Plank
Rest 30 seconds
60 sec × Dead Bug

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