Core And Legs Jump Rope Workout For Core And Legs
Designed by Valerie Zeller
A mixture of bodyweight exercises set up like a HIIT-style workout, so test yourself every 4-6 weeks to see how you improve. You can even log your rep details to keep track! Warm up with dynamic moves and full body stretches afterwards.
Type: Bodyweight, Calisthenic, HIIT
Duration: 25 minutes
Equipment: Jump Rope
Difficulty: Basic, Easy, Simple
Target Muscles: Abs, Calves, Triceps, Quadriceps, Glutes, Hip Flexors