FitStop24

Core And Legs Jump Rope Workout For Core And Legs

Workout

A mixture of bodyweight exercises set up like a HIIT-style workout, so test yourself every 4-6 weeks to see how you improve. You can even log your rep details to keep track! Warm up with dynamic moves and full body stretches afterwards.

Type: Bodyweight, Calisthenic, HIIT

Duration: 25 minutes

Equipment: Jump Rope

Difficulty: Basic, Easy, Simple

Target Muscles: Abs, Calves, Triceps, Quadriceps, Glutes, Hip Flexors

Discover more workouts for:
Core Hips Legs Upper Legs Waist Abs Calves Triceps Quadriceps Glutes Hip Flexors

Discover exercises for:
Core Hips Legs Upper Legs Waist Abs Calves Triceps Quadriceps Glutes Hip Flexors

Core And Legs Jump Rope Workout For Core And Legs

See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
Press "Log Workout" button to save your resulsts and track your progress in your account later!