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Down Dumbbell Workout For Lower Body

Workout

Designed by Valerie Zeller

Type:

Duration: 5 minutes

Equipment: Dumbbells

Difficulty:

Target Muscles: Abs, Calves, Triceps, Quadriceps, Pecs

Discover more workouts for:
Core Legs Lower Body Upper Legs Waist Abs Calves Triceps Quadriceps Pecs

Discover exercises for:
Core Legs Lower Body Upper Legs Waist Abs Calves Triceps Quadriceps Pecs

Down Dumbbell Workout For Lower Body
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🗒 Set 1

Burpee
10 × Burpee
 
Floor Bridge
20 × Floor Bridge
 
Bicycle Crunches
10 × Bicycle Crunches
 
Prisoner Squat
20 × Prisoner Squat
 
Dumbbell Renegade Row
15 × Dumbbell Renegade Row
 

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