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Fast 100 Wall Push-Ups Wall Workout For Arms And Chest

Workout

Designed by Valerie Zeller

Type:

Duration: 5 minutes

Equipment: No Equipment

Difficulty: Basic, Easy, Simple

Target Muscles: Biceps, Triceps, Deltoids, Pecs, Front Deltoids, Upper Pecs

Discover more workouts for:
Arms Chest Shoulders Upper Body Upper Chest Biceps Triceps Deltoids Pecs Front Deltoids Upper Pecs

Discover exercises for:
Arms Chest Shoulders Upper Body Upper Chest Biceps Triceps Deltoids Pecs Front Deltoids Upper Pecs

Fast 100 Wall Push-Ups Wall Workout For Arms And Chest
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  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
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  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

Wall Push-Ups
25 × Wall Push-Ups
 
Wall Clapping Push-Ups
25 × Wall Clapping Push-Ups
 
Rest 25 seconds
Wall Push-Ups
20 × Wall Push-Ups
 
Inverted Wall Push-Ups
10 × Inverted Wall Push-Ups
 

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