Fast 3 Min Core Challenge Workout For Core

Workout

Designed by Valerie Zeller

All you need is 3 minutes to complete this challenge. This workout tests your core with no equipment, only bodyweight. This is more of a mental challenge than a physical one. Your goal is not to give up and power through, it's only 3 minutes after all!

Type: Bodyweight, Calisthenic

Duration: 5 minutes

Equipment: No Equipment

Difficulty: Challenging, Hard

Target Muscles: Abs, Deltoids, Glutes, Lats, Lower Abs, Upper Abs

Fast 3 Min Core Challenge Workout For Core
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

15 sec × Plank
 
15 sec × Side Plank
 
15 sec × Extended Plank
 

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