Fast 3 Min Core Challenge Workout For Core
Designed by Valerie Zeller
All you need is 3 minutes to complete this challenge. This workout tests your core with no equipment, only bodyweight. This is more of a mental challenge than a physical one. Your goal is not to give up and power through, it's only 3 minutes after all!
Type: Bodyweight, Calisthenic
Duration: 5 minutes
Equipment: No Equipment
Difficulty: Challenging, Hard
Target Muscles: Abs, Deltoids, Glutes, Lats, Lower Abs, Upper Abs