Fast 4-Minute Workout For Full Body


Designed by Valerie Zeller

Siphiwe Baleka, America's Fittest Trucker, has designed this workout for anyone who is time-crunched, deskbound, and stressed out. Your goal is to 'go hard' during each of the bodyweight exercises. Feel free to adapt any of the exercises to be harder or easier depending on your fitness level. If you are a driver, rest assured that you will be able to tackle this workout while on-the-road... just don't rest for too long :)

Type: Bodyweight, Calisthenic

Duration: 5 minutes

Equipment: No Equipment

Difficulty: Moderate

Target Muscles: Calves, Hamstrings, Quadriceps, Hip Flexors, Upper Abs

Fast 4-Minute Workout For Full Body
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

Rest 10 seconds
30 sec × Russian Twist

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