FitStop24

Fast Ab Killer Stability Ball Workout For Core

Workout

Perfect for a stand alone ab workout or to add to your already existing routine!

Type: Bodyweight, Calisthenic, Casual

Duration: 10 minutes

Equipment: No Equipment

Difficulty: Moderate

Target Muscles: Abs, Calves, Triceps, Obliques, Lower Abs, Upper Abs

Discover exercises for:
Core Legs Lower Body Upper Body Waist Abs Calves Triceps Obliques Lower Abs Upper Abs

See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
Press "Log Workout" button to save your resulsts and track your progress in your account later!