Fast Abs And Legs Superset Workout

Workout

Designed by Valerie Zeller

This is the workout to tighten and tone your lower bod...from your abs to your butt and all the way down to your calves. It's time to rock the lower body. Try to do max reps of all exercises.

Type: Bodyweight, Calisthenic, Casual

Duration: 10 minutes

Equipment: No Equipment

Difficulty: Moderate

Target Muscles: Abs, Calves

Fast Abs And Legs Superset Workout
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

30 sec × Bodyweight Squat
 
20 sec × Ab Crunches
 
30 sec × Calf Raises
 

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