Fast Abs & Core Dumbbell Workout For Core


Designed by Valerie Zeller

This Core Shaper combines standing core exercises with floor exercises for a 10 minute circuit that will work muscles you didn't know you had.

Type: Circuit

Duration: 10 minutes

Equipment: Dumbbells

Difficulty: Moderate

Target Muscles: Abs, Deltoids, Quadriceps, Lower Abs, Upper Abs, Side Deltoids

Fast Abs & Core Dumbbell Workout For Core
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

30 sec × Sumo Obliques
Rest 30 seconds

🗒 Set 2

30 sec × Frog Crunches
30 sec × Reverse Bicycle
Rest 30 seconds

Sign In to log workouts

Related Workouts

Achieve you goal faster with workouts tailored to you:

Discover more

⏱ Workout timer