Home / Workouts / Fast Abs & Core Workout For Core

Fast Abs & Core Workout For Core

Workout

Designed by Valerie Zeller

Type:

Duration: 10 minutes

Equipment: No Equipment

Difficulty: Moderate

Target Muscles: Abs, Deltoids, Glutes, Obliques, Lower Abs, Upper Abs

Discover more workouts for:
Buttocks Core Legs Lower Body Waist Abs Deltoids Glutes Obliques Lower Abs Upper Abs

Discover exercises for:
Buttocks Core Legs Lower Body Waist Abs Deltoids Glutes Obliques Lower Abs Upper Abs

Fast Abs & Core Workout For Core
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

Plank
60 sec × Plank
 
Side Plank Dip
30 sec × Side Plank Dip
 
Elbow Plank Hop Outs
40 sec × Elbow Plank Hop Outs
 
Side Plank
30 sec × Side Plank
 

Sign In to log workouts

Related Workouts

Achieve you goal faster with workouts tailored to you:

Discover more

⏱ Workout timer

00:00