Fast Activated Abs Workout For Core
Designed by Valerie Zeller
Activate your abs in this quick core workout. There aren't a lot of breaks, so tighten up and give it your best effort with as many reps as your abdominals can muster during each exercise. In this ab workout, we'll guide you along with exercise videos and the audio coaching you love. And, if you like this workout, we challenge you to complete our 6 Pack Toned Abs Program.
Type: Bodyweight, Calisthenic, Casual
Duration: 10 minutes
Equipment: No Equipment
Target Muscles: Abs, Hamstrings, Glutes, Obliques, Lower Abs, Upper Abs