Home / Workouts / Fast Arms Bench Workout For Arms

Fast Arms Bench Workout For Arms

Workout

Designed by Valerie Zeller

Type:

Duration: 5 minutes

Equipment: No Equipment

Difficulty:

Target Muscles: Biceps, Triceps, Deltoids, Front Deltoids, Side Deltoids, Transverse Abs

Discover more workouts for:
Arms Core Shoulders Upper Body Waist Biceps Triceps Deltoids Front Deltoids Side Deltoids Transverse Abs

Discover exercises for:
Arms Core Shoulders Upper Body Waist Biceps Triceps Deltoids Front Deltoids Side Deltoids Transverse Abs

Fast Arms Bench Workout For Arms
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

Down Unders
60 sec × Down Unders
 

🗒 Set 2

🗒 Set 3

Forearm Dolphin Push-Ups
60 sec × Forearm Dolphin Push-Ups
 

🗒 Set 4

Alternating Side Plank
60 sec × Alternating Side Plank
 
Chaturanga Run
60 sec × Chaturanga Run
 

Sign In to log workouts

Related Workouts

Achieve you goal faster with workouts tailored to you:

Discover more

⏱ Workout timer

00:00