Fast Back Dumbbell Workout For Back
Designed by Valerie Zeller
Start your journey to sculpting an amazing back with this quick back attack. When you get it down and it becomes easy, try it two times in a row to get more reps in. All you need for this workout is a pair of light and moderate dumbbells and a chair or bench.
Duration: 5 minutes
Difficulty: Basic, Easy, Simple
Target Muscles: Traps, Biceps, Deltoids, Rhomboids, Side Deltoids, Upper Pecs