Fast Back Dumbbell Workout For Back


Designed by Valerie Zeller

Start your journey to sculpting an amazing back with this quick back attack. When you get it down and it becomes easy, try it two times in a row to get more reps in. All you need for this workout is a pair of light and moderate dumbbells and a chair or bench.

Type: Casual

Duration: 5 minutes

Equipment: Dumbbells

Difficulty: Basic, Easy, Simple

Target Muscles: Traps, Biceps, Deltoids, Rhomboids, Side Deltoids, Upper Pecs

Fast Back Dumbbell Workout For Back
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

Rest 10 seconds
Rest 15 seconds
Rest 20 seconds

🗒 Set 2

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