Fast Balance-Focused Workout For Legs

Workout

Designed by Valerie Zeller

This 10-minute bodyweight workout is all about balance and stabilization. Get in touch with the more balanced you. Feel free to keep doing this workout until you have perfected it.

Type: Bodyweight, Calisthenic

Duration: 10 minutes

Equipment: No Equipment

Difficulty: Basic, Easy, Simple

Target Muscles: Quadriceps, Spinal Erectors, Lower Abs, Upper Abs, Transverse Abs

Fast Balance-Focused Workout For Legs
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

Rest 20 seconds

🗒 Set 2

Rest 10 seconds
40 sec × Inverted Fly
 
40 sec × Squat Side Kick
 
Rest 20 seconds

🗒 Set 3

45 sec × Bird Dog
 
Rest 30 seconds

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⏱ Workout timer

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