Fast Ball Basics Stability Ball Workout For Core


Designed by Valerie Zeller

This casual workout takes you through some stability ball staples for a great core blast. You don't need any other equipment for this workout, just your stability ball. Have a ball with these ball basics!

Type: Bodyweight, Calisthenic, Casual

Duration: 5 minutes

Equipment: No Equipment

Difficulty: Basic, Easy, Simple

Target Muscles: Deltoids, Quadriceps, Obliques, Lower Abs, Upper Abs, Side Deltoids

Fast Ball Basics Stability Ball Workout For Core
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

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