Fast Basic Core Workout For Core

Workout

Designed by Valerie Zeller

This is a safe and effective core workout. Give it a go!

Type: Bodyweight, Calisthenic, Casual

Duration: 5 minutes

Equipment: No Equipment

Difficulty: Basic, Easy, Simple

Target Muscles: Lats, Spinal Erectors, Lower Abs, Upper Abs, Transverse Abs

Fast Basic Core Workout For Core
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

20 × Bird Dog
 
30 sec × Kneeling Plank
 
15 × Floor Bridge
 
 

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⏱ Workout timer

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