FitStop24

Fast Beginner Hiit Workout For Full Body

Workout

This is an introduction to fitness and weight management using high-intensity interval training. Keep moving between exercises, catching your breath in the 30-second rest intervals between sets.

Type: Bodyweight, Calisthenic, HIIT

Duration: 10 minutes

Equipment: No Equipment

Difficulty: Basic, Easy, Simple

Target Muscles: Abs, Hamstrings, Deltoids, Quadriceps, Glutes, Side Deltoids

Discover more workouts for:
Buttocks Core Legs Lower Body Waist Abs Hamstrings Deltoids Quadriceps Glutes Side Deltoids

Discover exercises for:
Buttocks Core Legs Lower Body Waist Abs Hamstrings Deltoids Quadriceps Glutes Side Deltoids

Fast Beginner Hiit Workout For Full Body

See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
Press "Log Workout" button to save your resulsts and track your progress in your account later!