Fast Beginner Hiit Workout For Full Body


Designed by Valerie Zeller

This is an introduction to fitness and weight management using high-intensity interval training. Keep moving between exercises, catching your breath in the 30-second rest intervals between sets.

Type: Bodyweight, Calisthenic, HIIT

Duration: 10 minutes

Equipment: No Equipment

Difficulty: Basic, Easy, Simple

Target Muscles: Abs, Hamstrings, Deltoids, Quadriceps, Glutes, Side Deltoids

Fast Beginner Hiit Workout For Full Body
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

60 sec × High Knees
60 sec × Jumping Jacks
60 sec × Bodyweight Squat
Rest 30 seconds

🗒 Set 2

60 sec × Push-Ups
60 sec × Mountain Climbers
60 sec × Plank
Rest 30 seconds

🗒 Set 3

60 sec × Child Pose
60 sec × Floor Bridge

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