Fast Beginner Hiit Workout For Full Body
Designed by Valerie Zeller
This is an introduction to fitness and weight management using high-intensity interval training. Keep moving between exercises, catching your breath in the 30-second rest intervals between sets.
Type: Bodyweight, Calisthenic, HIIT
Duration: 10 minutes
Equipment: No Equipment
Difficulty: Basic, Easy, Simple
Target Muscles: Abs, Hamstrings, Deltoids, Quadriceps, Glutes, Side Deltoids