Fast Best Stretches Workout For Full Body

Workout

Designed by Valerie Zeller

While there's a time for 'Beast Mode', remember to compliment your training with rest & relaxation. Stay limber, prevent injuries, and feel great with these relaxing stretches. This mini-workout also helps improve your blood flow and posture. Enjoy some of the best stretching exercises under the sun today!

Type: Casual

Duration: 10 minutes

Equipment: Rings

Difficulty: Basic, Easy, Simple

Target Muscles: Abs, Hamstrings, Deltoids, Quadriceps, Spinal Erectors

Fast Best Stretches Workout For Full Body
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

20 sec × Arm Pumps
 
20 sec × Windmill
 
25 sec × Chest Opener
 
25 sec × Heel Walk
 

🗒 Set 2

30 sec × Bird Dog
 
20 sec × Downward Dog
 
20 sec × Child Pose
 
40 sec × Rhomboid Opener
 
40 sec × Pec Opener
 

🗒 Set 3

25 sec × Floor Bridge
 
 
20 sec × Plow Pose
 

🗒 Set 4

20 sec × Lying Leg Lifts
 
20 sec × Bow Pose
 
20 sec × Full Leg Stretch
 
20 sec × Wide Leg Stretch
 
25 sec × Double Leg Stretch
 

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