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Fast Best Stretches Workout For Full Body

Workout

Designed by Valerie Zeller

While there's a time for 'Beast Mode', remember to compliment your training with rest & relaxation. Stay limber, prevent injuries, and feel great with these relaxing stretches. This mini-workout also helps improve your blood flow and posture. Enjoy some of the best stretching exercises under the sun today!

Type: Casual

Duration: 10 minutes

Equipment: Rings

Difficulty: Basic, Easy, Simple

Target Muscles: Abs, Hamstrings, Deltoids, Quadriceps, Spinal Erectors

Discover more workouts for:
Core Legs Lower Body Upper Body Waist Abs Hamstrings Deltoids Quadriceps Spinal Erectors

Discover exercises for:
Core Legs Lower Body Upper Body Waist Abs Hamstrings Deltoids Quadriceps Spinal Erectors

Fast Best Stretches Workout For Full Body
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

Arm Pumps
20 sec × Arm Pumps
 
Windmill
20 sec × Windmill
 
Chest Opener
25 sec × Chest Opener
 
Hamstring And Shoulder Stretch
25 sec × Hamstring And Shoulder Stretch
 
Heel Walk
25 sec × Heel Walk
 

🗒 Set 2

Bird Dog
30 sec × Bird Dog
 
Downward Dog
20 sec × Downward Dog
 
Child Pose
20 sec × Child Pose
 
Rhomboid Opener
40 sec × Rhomboid Opener
 
Extended Arm Child Pose
20 sec × Extended Arm Child Pose
 
Pec Opener
40 sec × Pec Opener
 
Childs Pose With Side Reaches
35 sec × Childs Pose With Side Reaches
 

🗒 Set 3

Floor Bridge
25 sec × Floor Bridge
 
Rolling Back Stretch
25 sec × Rolling Back Stretch
 
Plow Pose
20 sec × Plow Pose
 

🗒 Set 4

Lying Leg Lifts
20 sec × Lying Leg Lifts
 
Bow Pose
20 sec × Bow Pose
 
Full Leg Stretch
20 sec × Full Leg Stretch
 
Wide Leg Stretch
20 sec × Wide Leg Stretch
 
Double Leg Stretch
25 sec × Double Leg Stretch
 

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