Fast Best Stretches Workout For Full Body
Designed by Valerie Zeller
While there's a time for 'Beast Mode', remember to compliment your training with rest & relaxation. Stay limber, prevent injuries, and feel great with these relaxing stretches. This mini-workout also helps improve your blood flow and posture. Enjoy some of the best stretching exercises under the sun today!
Duration: 10 minutes
Difficulty: Basic, Easy, Simple
Target Muscles: Abs, Hamstrings, Deltoids, Quadriceps, Spinal Erectors