Fast Bodyweight Workout For Full Body


Designed by Valerie Zeller

This workout is a grouping of some great bodyweight exercises without being too elementary or mundane. Variety from the norm is the key here to keep you on your toes! No equipment is needed for this workout, just a will to create a more fit you. Enjoy!

Type: Bodyweight, Calisthenic

Duration: 10 minutes

Equipment: No Equipment

Difficulty: Moderate

Target Muscles: Hamstrings, Deltoids, Quadriceps, Side Deltoids, Transverse Abs

Fast Bodyweight Workout For Full Body
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

45 sec × Side Squat
Rest 10 seconds
30 sec × Fast Feet

🗒 Set 2

60 sec × Star Push-Ups
Rest 10 seconds
60 sec × Drop Squat
60 sec × Bird Dog Plank
60 sec × Gate Swing
30 sec × Chest Expansion

🗒 Set 3

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