Fast Bodyweight Workout For Full Body
Designed by Valerie Zeller
This workout is a grouping of some great bodyweight exercises without being too elementary or mundane. Variety from the norm is the key here to keep you on your toes! No equipment is needed for this workout, just a will to create a more fit you. Enjoy!
Type: Bodyweight, Calisthenic
Duration: 10 minutes
Equipment: No Equipment
Target Muscles: Hamstrings, Deltoids, Quadriceps, Side Deltoids, Transverse Abs