FitStop24

Fast Bodyweight Workout For Full Body

Workout

This workout is a grouping of some great bodyweight exercises without being too elementary or mundane. Variety from the norm is the key here to keep you on your toes! No equipment is needed for this workout, just a will to create a more fit you. Enjoy!

Type: Bodyweight, Calisthenic

Duration: 10 minutes

Equipment: No Equipment

Difficulty: Moderate

Target Muscles: Hamstrings, Deltoids, Quadriceps, Side Deltoids, Transverse Abs

Discover more workouts for:
Hips Legs Lower Body Upper Legs Waist Hamstrings Deltoids Quadriceps Side Deltoids Transverse Abs

Discover exercises for:
Hips Legs Lower Body Upper Legs Waist Hamstrings Deltoids Quadriceps Side Deltoids Transverse Abs

See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
Press "Log Workout" button to save your resulsts and track your progress in your account later!