Fast Booty Workout For Lower Body

Workout

Designed by Valerie Zeller

Focus on your glutes and backside to tone up your lower half. You'll be working out on the floor for most of this sequence, so grab a mat or towel to protect your knees.

Type: Bodyweight, Calisthenic, Casual

Duration: 5 minutes

Equipment: No Equipment

Difficulty: Moderate

Target Muscles: Hamstrings, Spinal Erectors, Lower Abs, Upper Abs, Transverse Abs

Fast Booty Workout For Lower Body
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

25 sec × Bodyweight Squat
 
Rest 10 seconds
25 sec × Floor Bridge
 
25 sec × Glute Kickback
 
25 sec × Bird Dog
 
Rest 20 seconds

🗒 Set 2

Rest 45 seconds

🗒 Set 3

30 sec × Bodyweight Squat
 
Rest 20 seconds
30 sec × Bird Dog
 

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