Fast Booty Workout For Lower Body
Designed by Valerie Zeller
Focus on your glutes and backside to tone up your lower half. You'll be working out on the floor for most of this sequence, so grab a mat or towel to protect your knees.
Type: Bodyweight, Calisthenic, Casual
Duration: 5 minutes
Equipment: No Equipment
Target Muscles: Hamstrings, Spinal Erectors, Lower Abs, Upper Abs, Transverse Abs