Fast Butt & Legs Resistance Bands Workout For Lower Body


Designed by Valerie Zeller

This quick band circuit hits the lower and upper body for an all around great toning session. Do this workout regularly and see how quickly your arms, shoulders and glutes get toned. Grab a resistance band and blast through this 10-minute workout.

Type: Circuit

Duration: 10 minutes

Equipment: Resistance Bands, Rings

Difficulty: Basic, Easy, Simple

Target Muscles: Traps, Deltoids, Pecs, Front Deltoids, Side Deltoids, Upper Pecs

Fast Butt & Legs Resistance Bands Workout For Lower Body
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

Rest 20 seconds

🗒 Set 2

Sign In to log workouts

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