Fast Butt & Legs Resistance Bands Workout For Lower Body
Designed by Valerie Zeller
This quick band circuit hits the lower and upper body for an all around great toning session. Do this workout regularly and see how quickly your arms, shoulders and glutes get toned. Grab a resistance band and blast through this 10-minute workout.
Duration: 10 minutes
Equipment: Resistance Bands, Rings
Difficulty: Basic, Easy, Simple
Target Muscles: Traps, Deltoids, Pecs, Front Deltoids, Side Deltoids, Upper Pecs