Fast Cardio Workout For Lower Body


Designed by Valerie Zeller

Though this workout is only four minutes long, it is very challenging and effective at spiking your metabolism. Do each exercise with maximum effort. If you can't make the entire four minutes without stopping, that's ok. Just catch your breath then keep going. If you like this workout and want more like it, start the Active Trucker: Phase II workout program!

Type: Bodyweight, Calisthenic, Cardio

Duration: 5 minutes

Equipment: No Equipment

Difficulty: Moderate

Target Muscles: Abs, Calves, Hamstrings, Quadriceps, Glutes, Hip Flexors

Fast Cardio Workout For Lower Body
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

30 sec × High Knees
30 sec × Bodyweight Squat
20 sec × Rapid Punches
20 sec × Arm Pumps

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