Fast Cardio Workout For Lower Body
Designed by Valerie Zeller
Though this workout is only four minutes long, it is very challenging and effective at spiking your metabolism. Do each exercise with maximum effort. If you can't make the entire four minutes without stopping, that's ok. Just catch your breath then keep going. If you like this workout and want more like it, start the Active Trucker: Phase II workout program!
Type: Bodyweight, Calisthenic, Cardio
Duration: 5 minutes
Equipment: No Equipment
Target Muscles: Abs, Calves, Hamstrings, Quadriceps, Glutes, Hip Flexors