Fast Conditioning Workout For Core And Legs
Designed by Valerie Zeller
A warrior you are, and a warrior body you shall have. This workout is a complete head to toe set of conditioning exercises that is designed to build strength and keep your heart rate at a steady pace throughout. No equipment needed for this one, just your inner warrior!
Duration: 10 minutes
Target Muscles: Calves, Deltoids, Quadriceps, Lower Abs, Upper Abs, Side Deltoids