Fast Conditioning Workout For Core And Legs

Workout

Designed by Valerie Zeller

A warrior you are, and a warrior body you shall have. This workout is a complete head to toe set of conditioning exercises that is designed to build strength and keep your heart rate at a steady pace throughout. No equipment needed for this one, just your inner warrior!

Type: Casual

Duration: 10 minutes

Equipment: Rings

Difficulty: Moderate

Target Muscles: Calves, Deltoids, Quadriceps, Lower Abs, Upper Abs, Side Deltoids

Fast Conditioning Workout For Core And Legs
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

25 × Squat Pulses
 
Rest 15 seconds

🗒 Set 2

25 × Ab Curls
 

🗒 Set 3

 
Rest 30 seconds

🗒 Set 4

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⏱ Workout timer

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