Fast Endurance Workout For Full Body
Designed by Valerie Zeller
Full Body Challenges are the best tests of your overall fitness! Evaluate your own fitness today by completing this total body 12 minute challenge. Test yourself again in a month and compare how you feel! Grab some water and get to your test!
Type: Bodyweight, Calisthenic, Casual
Duration: 10 minutes
Equipment: No Equipment
Difficulty: Challenging, Hard, Moderate
Target Muscles: Abs, Calves, Triceps, Deltoids, Quadriceps, Pecs