Fast Endurance Workout For Full Body

Workout

Designed by Valerie Zeller

Full Body Challenges are the best tests of your overall fitness! Evaluate your own fitness today by completing this total body 12 minute challenge. Test yourself again in a month and compare how you feel! Grab some water and get to your test!

Type: Bodyweight, Calisthenic, Casual

Duration: 10 minutes

Equipment: No Equipment

Difficulty: Challenging, Hard, Moderate

Target Muscles: Abs, Calves, Triceps, Deltoids, Quadriceps, Pecs

Fast Endurance Workout For Full Body
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

20 sec × Ice Skaters
 
 
20 sec × Plank
 

🗒 Set 2

Rest 30 seconds

🗒 Set 3

20 sec × Squat Pulses
 
20 sec × Burpee
 

🗒 Set 4

Rest 30 seconds

🗒 Set 5

20 sec × Inchworms
 
20 sec × In And Out Abs
 

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⏱ Workout timer

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