Fast Full Body Medicine Ball Workout For Full Body


Designed by Valerie Zeller

Had to adapt some of the exercises but I used a 2 handed medicine ball throughout this workout, 2 different weights

Type: Weightlifting

Duration: 10 minutes

Equipment: Dumbbells, Barbell, Medicine Ball, Kettlebells

Difficulty: Moderate

Target Muscles: Abs, Calves, Triceps, Deltoids, Quadriceps

Fast Full Body Medicine Ball Workout For Full Body
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

30 sec × Downward Dog
40 sec × Burpee
40 sec × Tricep Kickbacks
40 sec × Squat Pulses
30 sec × Child Pose

Sign In to log workouts

Related Workouts

Achieve you goal faster with workouts tailored to you:

Discover more

⏱ Workout timer