Fast Full Body Tabata Workout For Full Body
Designed by Valerie Zeller
Do this quick workout when you need a desk break at the office. All you need is a chair and 12 minutes to do three different moves.
Type: Bodyweight, Calisthenic, Tabata
Duration: 10 minutes
Equipment: No Equipment
Target Muscles: Triceps, Quadriceps, Lower Abs, Upper Abs