Fast Full Body Tabata Workout For Full Body

Workout

Designed by Valerie Zeller

Do this quick workout when you need a desk break at the office. All you need is a chair and 12 minutes to do three different moves.

Type: Bodyweight, Calisthenic, Tabata

Duration: 10 minutes

Equipment: No Equipment

Difficulty: Moderate

Target Muscles: Triceps, Quadriceps, Lower Abs, Upper Abs

Fast Full Body Tabata Workout For Full Body
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

Rest 10 seconds

🗒 Set 2

20 sec × Chair Tricep Dips
 
Rest 10 seconds

🗒 Set 3

20 sec × Seated Crunches
 
Rest 10 seconds

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⏱ Workout timer

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