FitStop24

Fast Home Body Workout For Core

Workout

Type:

Duration: 5 minutes

Equipment: No Equipment

Difficulty: Basic, Easy, Simple

Target Muscles: Abs, Triceps, Deltoids, Quadriceps, Pecs, Forearm Muscles

Discover exercises for:
Core Shoulders Upper Body Upper Legs Waist Abs Triceps Deltoids Quadriceps Pecs Forearm Muscles

See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
Press "Log Workout" button to save your resulsts and track your progress in your account later!