Fast Intense 10 Minute Dumbbell Workout For Core And Back
Designed by Valerie Zeller
This 10-min fat blaster can be done anywhere, anytime! Get your heart rate up with a great mix of dynamic exercises and floor moves.
Type: Cardio, High Intensity
Duration: 10 minutes
Difficulty: Challenging, Hard
Target Muscles: Abs, Deltoids, Quadriceps, Glutes, Front Deltoids, Side Deltoids