Fast Intense 10 Minute Dumbbell Workout For Core And Back

Workout

Designed by Valerie Zeller

This 10-min fat blaster can be done anywhere, anytime! Get your heart rate up with a great mix of dynamic exercises and floor moves.

Type: Cardio, High Intensity

Duration: 10 minutes

Equipment: Dumbbells

Difficulty: Challenging, Hard

Target Muscles: Abs, Deltoids, Quadriceps, Glutes, Front Deltoids, Side Deltoids

Fast Intense 10 Minute Dumbbell Workout For Core And Back
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

60 sec × Seal Jacks
 
60 sec × Bodyweight Squat
 
60 sec × Mountain Climbers
 
Rest 30 seconds

🗒 Set 2

60 sec × Russian Twist
 
Rest 30 seconds

🗒 Set 3

60 sec × Child Pose
 
60 sec × Elbow Plank
 

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