FitStop24

Fast Intense 10 Minute Dumbbell Workout For Core And Back

Workout

This 10-min fat blaster can be done anywhere, anytime! Get your heart rate up with a great mix of dynamic exercises and floor moves.

Type: Cardio, High Intensity

Duration: 10 minutes

Equipment: Dumbbells

Difficulty: Challenging, Hard

Target Muscles: Abs, Deltoids, Quadriceps, Glutes, Front Deltoids, Side Deltoids

Discover exercises for:
Core Hips Upper Body Upper Legs Waist Abs Deltoids Quadriceps Glutes Front Deltoids Side Deltoids

See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
Press "Log Workout" button to save your resulsts and track your progress in your account later!