Fast Intense Abs And Core Workout For Core
Designed by Valerie Zeller
Here's a solid 8 minute ab challenge for you! Can you do the whole workout without dropping your knees to the floor? If it doesn't happen today, stick with it, you will have an ab-solute strong core in no time.
Type: Bodyweight, Calisthenic, Cardio, High Intensity
Duration: 5 minutes
Equipment: No Equipment
Difficulty: Challenging, Hard
Target Muscles: Triceps, Obliques, Lower Abs, Upper Abs, Side Deltoids, Transverse Abs