Fast Intense Abs And Core Workout For Core


Designed by Valerie Zeller

Here's a solid 8 minute ab challenge for you! Can you do the whole workout without dropping your knees to the floor? If it doesn't happen today, stick with it, you will have an ab-solute strong core in no time.

Type: Bodyweight, Calisthenic, Cardio, High Intensity

Duration: 5 minutes

Equipment: No Equipment

Difficulty: Challenging, Hard

Target Muscles: Triceps, Obliques, Lower Abs, Upper Abs, Side Deltoids, Transverse Abs

Fast Intense Abs And Core Workout For Core
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

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