Fast Intense Abs Blast Workout For Core

Workout

Designed by Valerie Zeller

5 minutes of fun! 1-minute rounds of these 5 simple ab exercises. Don’t forget to warm up beforehand and stretch afterward. Log your reps if you want to compare your progress. Challenge yourself and try to squeeze in a few extras next time.

Type: Bodyweight, Calisthenic, Cardio, High Intensity

Duration: 5 minutes

Equipment: No Equipment

Difficulty: Challenging, Hard

Target Muscles: Abs, Glutes, Obliques, Lower Abs, Splenius, Upper Abs

Fast Intense Abs Blast Workout For Core
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

60 sec × Ab Crunches
 
60 sec × Oblique Crunches
 
60 sec × Hollow Body Hold
 
60 sec × Plank
 

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