Fast Intense Abs Blast Workout For Core
Designed by Valerie Zeller
5 minutes of fun! 1-minute rounds of these 5 simple ab exercises. Don’t forget to warm up beforehand and stretch afterward. Log your reps if you want to compare your progress. Challenge yourself and try to squeeze in a few extras next time.
Type: Bodyweight, Calisthenic, Cardio, High Intensity
Duration: 5 minutes
Equipment: No Equipment
Difficulty: Challenging, Hard
Target Muscles: Abs, Glutes, Obliques, Lower Abs, Splenius, Upper Abs