Fast Intense Arms And Abs Workout For Shoulders And Core And Back

Workout

Designed by Valerie Zeller

In this workout, you will complete a total of 100 push-ups and 100 crunches or sit-ups. You may want to use an exercise mat underneath you.

Type: Bodyweight, Calisthenic, Cardio, High Intensity, Push and Pull

Duration: 5 minutes

Equipment: No Equipment

Difficulty: Challenging, Hard

Target Muscles: Abs, Triceps, Deltoids, Pecs, Forearm Muscles, Side Deltoids

Fast Intense Arms And Abs Workout For Shoulders And Core And Back
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

20 sec × Push-Ups
 
Rest 10 seconds
20 sec × Ab Crunches
 

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