Fast Intense Arms And Abs Workout For Shoulders And Core And Back
Designed by Valerie Zeller
In this workout, you will complete a total of 100 push-ups and 100 crunches or sit-ups. You may want to use an exercise mat underneath you.
Type: Bodyweight, Calisthenic, Cardio, High Intensity, Push and Pull
Duration: 5 minutes
Equipment: No Equipment
Difficulty: Challenging, Hard
Target Muscles: Abs, Triceps, Deltoids, Pecs, Forearm Muscles, Side Deltoids