Fast Intense Back And Core Workout For Back And Core
Designed by Valerie Zeller
This workout is pure power-endurance and it isn't for the faint at heart. It's one of our toughest workout challenges yet. Put your arms and core to this extreme test!
Type: Bodyweight, Calisthenic, Cardio, High Intensity, Pyramid
Duration: 5 minutes
Equipment: No Equipment
Difficulty: Challenging, Hard
Target Muscles: Abs, Deltoids, Glutes, Lats, Lower Abs, Upper Abs