Fast Intense Back And Core Workout For Back And Core

Workout

Designed by Valerie Zeller

This workout is pure power-endurance and it isn't for the faint at heart. It's one of our toughest workout challenges yet. Put your arms and core to this extreme test!

Type: Bodyweight, Calisthenic, Cardio, High Intensity, Pyramid

Duration: 5 minutes

Equipment: No Equipment

Difficulty: Challenging, Hard

Target Muscles: Abs, Deltoids, Glutes, Lats, Lower Abs, Upper Abs

Fast Intense Back And Core Workout For Back And Core
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

30 sec × Plank
 
8 sec × Push-Ups
 
10 sec × Push-Ups
 
16 sec × Push-Ups
 
20 sec × Push-Ups
 
25 sec × Push-Ups
 

🗒 Set 2

Rest 60 seconds

🗒 Set 3

30 sec × Plank
 
25 sec × Push-Ups
 
20 sec × Push-Ups
 
16 sec × Push-Ups
 
10 sec × Push-Ups
 

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⏱ Workout timer

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