Fast Intense Bird Dog Pyramid Workout For Core
Designed by Valerie Zeller
This *brutal* test piece starts off with the fundamental bird dog and then quickly escalates to harder plank and power moves. Crest through the 'crux' of the workout by holding a plank, then work your way back down the pyramid of challenging poses. Push it like a bird dog!
Type: Bodyweight, Calisthenic, Cardio, High Intensity, Push and Pull, Pyramid
Duration: 5 minutes
Equipment: No Equipment
Difficulty: Challenging, Hard
Target Muscles: Triceps, Glutes, Lats, Lower Abs, Upper Abs, Transverse Abs