Fast Intense Bodyweight Challenge Workout For Full Body


Designed by Valerie Zeller

Challenge your total body today in 9 minutes! Combine your core, legs, and upper body to test your strength and maybe find out your weakness. Use this challenge to evaluate what you should focus on improving in your upcoming workouts.

Type: Bodyweight, Calisthenic, Cardio, High Intensity

Duration: 5 minutes


Difficulty: Challenging, Hard

Target Muscles: Abs, Triceps, Deltoids, Glutes, Pecs, Upper Abs

Fast Intense Bodyweight Challenge Workout For Full Body
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

20 sec × Elbow Plank
20 sec × Push-Ups

🗒 Set 2

20 sec × Tricep Dip
20 sec × Leg Pull Back

🗒 Set 3

🗒 Set 4

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