FitStop24

Fast Intense Bodyweight Workout For Core

Workout

A quick ab burner for those of you who are constantly on the move. Crunches, grabs, and holds... Just 9 minutes of your time and a whole lot of fun!

Type: Bodyweight, Calisthenic, Cardio, High Intensity

Duration: 5 minutes

Equipment: No Equipment

Difficulty: Challenging, Hard

Target Muscles: Abs, Quadriceps, Obliques, Lower Abs, Splenius, Upper Abs

Discover exercises for:
Core Neck Upper Body Upper Legs Waist Abs Quadriceps Obliques Lower Abs Splenius Upper Abs

See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
Press "Log Workout" button to save your resulsts and track your progress in your account later!