Fast Intense Burning Buns Workout For Lower Body

Workout

Designed by Valerie Zeller

Use weights

Type: Bodyweight, Calisthenic, Cardio, High Intensity

Duration: 10 minutes

Equipment: No Equipment

Difficulty: Challenging, Hard

Target Muscles: Calves, Quadriceps, Hip Flexors, Splenius

Fast Intense Burning Buns Workout For Lower Body
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

Rest 10 seconds
12 × Donkey Whips
 
 
30 sec × Side Shuffle
 

Sign In to log workouts

Related Workouts

Achieve you goal faster with workouts tailored to you:

Discover more

⏱ Workout timer

00:00