Fast Intense Burning Buns Workout For Lower Body


Designed by Valerie Zeller

Use weights

Type: Bodyweight, Calisthenic, Cardio, High Intensity

Duration: 10 minutes

Equipment: No Equipment

Difficulty: Challenging, Hard

Target Muscles: Calves, Quadriceps, Hip Flexors, Splenius

Fast Intense Burning Buns Workout For Lower Body
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🗒 Set 1

Rest 10 seconds
12 × Donkey Whips
30 sec × Side Shuffle

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