Fast Intense Lower Body Dumbbell Workout For Lower Body

Workout

Designed by Valerie Zeller

Type:

Duration: 10 minutes

Equipment: Dumbbells

Difficulty: Challenging, Hard

Target Muscles: Hamstrings, Triceps, Pecs, Transverse Abs

Fast Intense Lower Body Dumbbell Workout For Lower Body
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

 
Rest 30 seconds

🗒 Set 2

 
Rest 30 seconds

🗒 Set 3

 
Rest 30 seconds

🗒 Set 4

 
Rest 30 seconds

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