Fast Intense Lower Body Wall Workout For Lower Body
Workout
Designed by
Valerie Zeller
Think you're tough stuff? Try these challenging exercises and do as many reps as you can without rest in between.
Type: Bodyweight, Calisthenic, Cardio, High Intensity
Duration: 10 minutes
Equipment: No Equipment
Difficulty: Challenging, Hard
Target Muscles: Abs, Hamstrings, Quadriceps, Glutes, Hip Flexors, Front Deltoids
