Fast Intense Lower Body Wall Workout For Lower Body


Designed by Valerie Zeller

Think you're tough stuff? Try these challenging exercises and do as many reps as you can without rest in between.

Type: Bodyweight, Calisthenic, Cardio, High Intensity

Duration: 10 minutes

Equipment: No Equipment

Difficulty: Challenging, Hard

Target Muscles: Abs, Hamstrings, Quadriceps, Glutes, Hip Flexors, Front Deltoids

Fast Intense Lower Body Wall Workout For Lower Body
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

60 sec × Mountain Climbers
30 sec × Wall Sits

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