FitStop24

Fast Intense Lower Body Wall Workout For Lower Body

Workout

Think you're tough stuff? Try these challenging exercises and do as many reps as you can without rest in between.

Type: Bodyweight, Calisthenic, Cardio, High Intensity

Duration: 10 minutes

Equipment: No Equipment

Difficulty: Challenging, Hard

Target Muscles: Abs, Hamstrings, Quadriceps, Glutes, Hip Flexors, Front Deltoids

Discover exercises for:
Buttocks Core Hips Upper Legs Waist Abs Hamstrings Quadriceps Glutes Hip Flexors Front Deltoids

See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
Press "Log Workout" button to save your resulsts and track your progress in your account later!