Fast Intense Running Workout For Legs And Glutes
Designed by Valerie Zeller
Grab 4 cones or 4 of anything you can mark a spot in the grass. 4 water bottles, baseballs, apples, cans of soup, whatever! You'll need them to create your workout today. Take a look over the patterns you'll be using in this workout so you can get prepared. Expect high intensity sprints during this workout...that means give it all you've got! You Cone Do It!
Type: Bodyweight, Calisthenic, Cardio, High Intensity
Duration: 10 minutes
Equipment: No Equipment
Difficulty: Challenging, Hard
Target Muscles: Abs, Calves, Hamstrings, Triceps, Hip Flexors, Pecs