Fast Intense Running Workout For Legs And Glutes


Designed by Valerie Zeller

Grab 4 cones or 4 of anything you can mark a spot in the grass. 4 water bottles, baseballs, apples, cans of soup, whatever! You'll need them to create your workout today. Take a look over the patterns you'll be using in this workout so you can get prepared. Expect high intensity sprints during this workout...that means give it all you've got! You Cone Do It!

Type: Bodyweight, Calisthenic, Cardio, High Intensity

Duration: 10 minutes

Equipment: No Equipment

Difficulty: Challenging, Hard

Target Muscles: Abs, Calves, Hamstrings, Triceps, Hip Flexors, Pecs

Fast Intense Running Workout For Legs And Glutes
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

30 sec × Frankenstein Walk

🗒 Set 2

Rest 60 seconds

🗒 Set 3

Rest 60 seconds

🗒 Set 4

Rest 30 seconds
60 sec × Burpee

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