Fast Intense Six Pack Workout For Core And Arms And Chest

Workout

Designed by Valerie Zeller

Got 5 min? You can do this quick core-building workout between commercial breaks, lunch breaks, bathroom breaks, etc. It's only 5 minutes, so no excuses!

Type: Bodyweight, Calisthenic, Cardio, High Intensity

Duration: 5 minutes

Equipment: No Equipment

Difficulty: Challenging, Hard

Target Muscles: Abs, Triceps, Deltoids, Rear Deltoids, Front Deltoids, Side Deltoids

Fast Intense Six Pack Workout For Core And Arms And Chest
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

15 sec × Ab Crunches
 
60 sec × Burpee
 

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⏱ Workout timer

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