FitStop24

Fast Intense Weightlifting Kettlebell Workout For Lower Body

Workout

This is a weighted workout using kettlebells and/or dumbbells. If this is your first time completing this workout, go with light-moderate weight and understand how your body handles it. Do as many reps as you can without hurting yourself!

Type: Bodybuilding, Cardio, High Intensity

Duration: 5 minutes

Equipment: Dumbbells, Kettlebells

Difficulty: Challenging, Hard

Target Muscles: Hamstrings, Deltoids, Quadriceps, Lats, Front Deltoids

Discover more workouts for:
Back Buttocks Hips Upper Body Upper Legs Hamstrings Deltoids Quadriceps Lats Front Deltoids

Discover exercises for:
Back Buttocks Hips Upper Body Upper Legs Hamstrings Deltoids Quadriceps Lats Front Deltoids

Fast Intense Weightlifting Kettlebell Workout For Lower Body

See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
Press "Log Workout" button to save your resulsts and track your progress in your account later!