Fast Intense Weightlifting Kettlebell Workout For Lower Body

Workout

Designed by Valerie Zeller

This is a weighted workout using kettlebells and/or dumbbells. If this is your first time completing this workout, go with light-moderate weight and understand how your body handles it. Do as many reps as you can without hurting yourself!

Type: Bodybuilding, Cardio, High Intensity

Duration: 5 minutes

Equipment: Dumbbells, Kettlebells

Difficulty: Challenging, Hard

Target Muscles: Hamstrings, Deltoids, Quadriceps, Lats, Front Deltoids

Fast Intense Weightlifting Kettlebell Workout For Lower Body
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

20 sec × Kettlebell Swing
 
Rest 10 seconds
 
Rest 20 seconds

🗒 Set 2

Rest 20 seconds
Rest 10 seconds

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⏱ Workout timer

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