Fast Intense Weightlifting Kettlebell Workout For Lower Body
Designed by Valerie Zeller
This is a weighted workout using kettlebells and/or dumbbells. If this is your first time completing this workout, go with light-moderate weight and understand how your body handles it. Do as many reps as you can without hurting yourself!
Type: Bodybuilding, Cardio, High Intensity
Duration: 5 minutes
Equipment: Dumbbells, Kettlebells
Difficulty: Challenging, Hard
Target Muscles: Hamstrings, Deltoids, Quadriceps, Lats, Front Deltoids