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Fast Legs And Back Workout For Legs And Back

Workout

Designed by Valerie Zeller

Type:

Duration: 5 minutes

Equipment: No Equipment

Difficulty: Moderate

Target Muscles: Abs, Hamstrings, Quadriceps, Glutes, Lower Abs, Upper Abs

Discover more workouts for:
Core Legs Lower Body Upper Legs Waist Abs Hamstrings Quadriceps Glutes Lower Abs Upper Abs

Discover exercises for:
Core Legs Lower Body Upper Legs Waist Abs Hamstrings Quadriceps Glutes Lower Abs Upper Abs

Fast Legs And Back Workout For Legs And Back
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

Boat Pose
45 sec × Boat Pose
 
Plank
45 sec × Plank
 
Leg Raises
45 sec × Leg Raises
 
Bow Pose
45 sec × Bow Pose
 
Half Moon Pose
30 sec × Half Moon Pose
 
Forward Fold
45 sec × Forward Fold
 
Butterfly
45 sec × Butterfly
 
Head To Knee
60 sec × Head To Knee
 

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